training

Individualized training focused on your interests, and tailored to meet and exceed your personal wellness goals.

 
 

Our Trainers

All of our certified and experienced professionals build an individualized program based upon your goals and specific level of fitness. The versatility of our trainers make The Base unique and provides the opportunity to pair you with one or several trainers. We have several clients that enjoy doing a variety of training sessions in the same week, going from strength training to Pilates and ending the week with a body work or mobility session. 

Our Process

We make finding the right trainer easy. We start with a conversation to determine your needs and wellness goals, schedule, interests, and experience. Next, we explore our group of trainers to determine the best possible match, and schedule a quick meet & greet. The final step is to get down to work! 

Wellness is a journey. As you achieve your goals, your trainers will work closely to ensure your program is constantly developing allowing you to gain momentum and avoid the plateaus that exist in traditional training environments. 

If you're looking for a focused and individualzed approach to your personal wellness, our dedicated and experienced team is ready to meet with you!

Give us a call, or drop in and meet with a trainer today!